Sometimes big changes start with small shifts. Whether you’re trying to eat better, get more active or ward off germs, a healthier you doesn’t have to mean a total lifestyle makeover. We asked our readers which small change has made the biggest impact on their health. Focus on the many ways you can improve your health,make your physical, emotional, and spiritual health a priority in your busy life.
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.
Aswagandhathi Lehyam
For general weakness immunity power and gaining physical strength and energy
Usage: Consume 1spoon medicine after breakfast and dinner along with milk.
Sathavarigulam
Effective for ladies’ all gynecological problems.
Usage: Consume 1 spoon medicine after breakfast and dinner along with milk.
Brahmi tone
For memory power, concentration and good for never system and it help to remove stress and strain
Usage: 1 spoon medicine after breakfast and dinner along with milk.
Dhanyakanthi
Effective in reducing Bad Cholesterol
Usage: Consume 10ml once a day only. The medicine should be consumed after dinner, Check your Cholesterol Level every 30 days.
Diet Restrictions: Avoid heavy dinner; reduce consumption of fried items and food products that affects increase in cholesterol.
Panchamooli
Effective in reducing High Blood Pressure
Usage: Consume 10ml once a day only. The medicine should be consumed after dinner, Check your blood pressure levels every 20 days.
Diet Restrictions: Avoid heavy dinner; reduce consumption of direct salt in food
Liver On
Effective for liver cirrhosis and fatty liver.
Usage: Consume 10 ml once a day
Diet Restrictions: Avoid Alcoholic products
Kallurvanjyadi
Effective in diluting kidney stones and in treating urinary infections.
Usage: Consume 10ml once a day only. The medicine should be consumed after dinner, drink at least 4-5 litres of water per day. The stones will be diluted and is removed through urine.
Diet Restrictions: Avoid Tomato, chicken, cabbage.
Hamsapadi kashaym
Best medicine for thyroid dis-function.it is 33 days course.
Usage: Mix 15ml medicine with 15ml water and drink in the empty stomach in the morning
Check the thyroid hormone level every 20 day interval
yuva and vagitone
Effective medicine for sexual power. An excellent rejuvenator use ful in decreased libido,ejaculation problems, and oligospermia
Usage: 1spoon medicine after dinner alone with 1 glass milk.
